| August 2024 |
| Thu 1: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
6.10g |
|
7.40g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
101.83g |
|
211.08g |
|
1920*
|
 129
|
| Thu 11: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
4.58g |
|
27.83g |
|
-
|
-
|
| Tue 9: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
94.89g |
|
179.25g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
55.73g |
|
145.46g |
|
1999*
|
415
|
| Wed 26: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
95.07g |
|
169.31g |
|
-
|
-
|
| Tue 25: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
78.01g |
|
166.89g |
|
2129*
|
535
|
| Mon 24: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
78.58g |
|
181.20g |
|
2111*
|
564
|
| Sun 23: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
105.14g |
|
123.31g |
|
2035*
|
480
|
| Sat 22: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
115.19g |
|
200.26g |
|
1996*
|
129
|
| Fri 21: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
113.05g |
|
180.45g |
|
2105*
|
283
|
| Thu 20: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
86.61g |
|
200.19g |
|
1964*
|
519
|
| Wed 19: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
99.32g |
|
162.28g |
|
2217*
|
673
|
| Tue 18: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
102.25g |
|
134.34g |
|
2197*
|
575
|
| Mon 17: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
123.04g |
|
126.65g |
|
2055*
|
523
|
| Sun 16: |
1893 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
125.50g |
|
235.60g |
|
-
|
-
|
| April 2024 |
| Sat 6: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
72.93g |
|
114.03g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
47.23g |
|
81.64g |
|
1890*
|
1102
|
| Wed 20: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
99.80g |
|
142.13g |
|
1952*
|
152
|
| Tue 19: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
62.98g |
|
176.69g |
|
1983*
|
398
|
