_.Яна_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 455 * 24%
Fat:
 
Prot:
 
Carbs:
19.24g
 
29.88g
 
40.96g
- -
January 2024
Fri 26: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
59.63g
 
70.04g
 
169.09g
- -
Thu 25: 3022 * 159%
Fat:
 
Prot:
 
Carbs:
117.91g
 
112.97g
 
335.78g
- -
Wed 24: 2398 * 126%
Fat:
 
Prot:
 
Carbs:
100.52g
 
121.73g
 
255.73g
- -
Tue 23: 2929 * 154%
Fat:
 
Prot:
 
Carbs:
128.24g
 
119.37g
 
343.41g
- -
Mon 22: 2207 * 116%
Fat:
 
Prot:
 
Carbs:
89.41g
 
115.21g
 
237.91g
- -
Sun 21: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
104.08g
 
111.47g
 
215.58g
- -
Sat 20: 2739 * 144%
Fat:
 
Prot:
 
Carbs:
146.45g
 
130.40g
 
239.93g
- -
Fri 19: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
91.61g
 
132.58g
 
196.94g
- -
Thu 18: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
47.12g
 
95.63g
 
148.91g
- -
Wed 17: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
81.85g
 
117.04g
 
241.55g
- -
Tue 16: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
87.37g
 
115.37g
 
171.30g
- -
Mon 15: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
56.40g
 
87.92g
 
209.96g
- -
Sun 14: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
78.92g
 
78.01g
 
242.07g
- -
Sat 13: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
49.12g
 
84.42g
 
268.39g
- -
Fri 12: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
55.64g
 
83.54g
 
273.73g
- -
Thu 11: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
87.80g
 
74.39g
 
227.23g
- -
Wed 10: 2590 * 136%
Fat:
 
Prot:
 
Carbs:
104.44g
 
157.18g
 
255.27g
- -
Tue 9: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
62.51g
 
114.02g
 
235.13g
- -
December 2023
Tue 26: 509 * 27%
Fat:
 
Prot:
 
Carbs:
20.09g
 
25.51g
 
55.84g
- -
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