Bela20212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 480 * 60%
Fat:
 
Prot:
 
Carbs:
21.24g
 
30.86g
 
41.08g
- -
Sun 14: 813 * 102%
Fat:
 
Prot:
 
Carbs:
53.72g
 
46.47g
 
37.02g
- -
Sat 13: 945 * 118%
Fat:
 
Prot:
 
Carbs:
37.50g
 
56.56g
 
93.77g
- -
Fri 12: 546 * 68%
Fat:
 
Prot:
 
Carbs:
25.08g
 
45.52g
 
33.29g
- -
Thu 11: 604 * 76%
Fat:
 
Prot:
 
Carbs:
33.86g
 
33.51g
 
42.50g
- -
Wed 10: 519 * 65%
Fat:
 
Prot:
 
Carbs:
36.65g
 
32.10g
 
17.06g
2035*  1516
Tue 9: 1422 * 178%
Fat:
 
Prot:
 
Carbs:
58.51g
 
69.28g
 
156.42g
2019*  597
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