| November 2022 |
| Thu 3: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
19.37g |
|
40.32g |
|
2276*
|
 1963
|
| October 2022 |
| Thu 27: |
514 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
26.21g |
|
76.57g |
|
-
|
-
|
| Fri 21: |
726 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
41.58g |
|
117.97g |
|
-
|
-
|
| Thu 20: |
1371 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
86.65g |
|
167.51g |
|
2349*
|
978
|
| Wed 19: |
296 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
21.41g |
|
43.75g |
|
-
|
-
|
| Sun 16: |
582 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
41.74g |
|
50.30g |
|
-
|
-
|
| Wed 12: |
1097 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
75.37g |
|
134.11g |
|
-
|
-
|
| Tue 11: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
13.00g |
|
38.40g |
|
-
|
-
|
| Sun 9: |
597 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
28.55g |
|
77.57g |
|
-
|
-
|
| Mon 3: |
585 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
49.18g |
|
73.09g |
|
-
|
-
|
| Sun 2: |
680 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
45.76g |
|
63.75g |
|
-
|
-
|
| Sat 1: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
16.36g |
|
44.29g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
418 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
35.74g |
|
37.29g |
|
-
|
-
|
| Sat 24: |
919 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
38.87g |
|
133.07g |
|
-
|
-
|
| Fri 23: |
473 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
35.46g |
|
60.56g |
|
-
|
-
|
| Thu 22: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
76.31g |
|
112.01g |
|
-
|
-
|
| Wed 21: |
1323 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
67.97g |
|
223.54g |
|
-
|
-
|
| Mon 19: |
797 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
56.73g |
|
124.44g |
|
-
|
-
|
| Sun 18: |
931 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
50.91g |
|
92.82g |
|
2249*
|
1318
|
