| June 2023 |
| Mon 5: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
94.31g |
|
181.89g |
|
2134*
|
 460
|
| Sat 3: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
20.59g |
|
100.81g |
|
-
|
-
|
| Fri 2: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
79.42g |
|
144.56g |
|
-
|
-
|
| Thu 1: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
73.12g |
|
179.18g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
59.58g |
|
135.15g |
|
1889*
|
713
|
| Tue 30: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
68.37g |
|
202.97g |
|
1834*
|
110
|
| Mon 29: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
69.19g |
|
148.85g |
|
1658*
|
235
|
| Sun 28: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
80.76g |
|
163.01g |
|
2160*
|
366
|
| Sat 27: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
83.00g |
|
194.90g |
|
1805*
|
 74
|
| Fri 26: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
75.35g |
|
194.16g |
|
1843*
|
181
|
| Thu 25: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
59.97g |
|
212.44g |
|
1787*
|
272
|
| Wed 24: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
75.54g |
|
204.10g |
|
2555*
|
808
|
| Tue 23: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
73.61g |
|
185.85g |
|
1793*
|
67
|
| Mon 22: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
68.21g |
|
159.21g |
|
1913*
|
281
|
| Sun 21: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
61.21g |
|
172.92g |
|
1700*
|
125
|
| Sat 20: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
82.85g |
|
142.35g |
|
2167*
|
595
|
| Fri 19: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
88.01g |
|
141.32g |
|
1847*
|
202
|
| Thu 18: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
59.77g |
|
162.36g |
|
1704*
|
69
|
| Wed 17: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
80.65g |
|
191.05g |
|
1702*
|
61
|
| Tue 16: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
68.01g |
|
143.87g |
|
1711*
|
346
|
