phosphene23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
August 2024
Thu 29: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
70.06g
 
118.60g
 
124.57g
- -
Mon 26: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
81.13g
 
46.98g
 
125.09g
- -
Sun 25: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
63.11g
 
84.31g
 
122.00g
- -
Sat 24: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
57.21g
 
61.94g
 
143.14g
- -
Fri 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
59.26g
 
37.59g
 
172.72g
- -
Sun 18: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
46.25g
 
54.35g
 
210.45g
- -
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