| August 2022 |
| Fri 26: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
5.76g |
|
58.94g |
|
-
|
-
|
| Thu 25: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
4.47g |
|
10.68g |
|
-
|
-
|
| Wed 24: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
4.66g |
|
16.47g |
|
-
|
-
|
| Tue 23: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
4.63g |
|
8.66g |
|
-
|
-
|
| Sat 20: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
12.44g |
|
47.96g |
|
-
|
-
|
| Fri 19: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
9.19g |
|
23.23g |
|
-
|
-
|
| Thu 18: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
82.43g |
|
102.03g |
|
2502*
|
 1404
|
| Tue 16: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
78.07g |
|
122.51g |
|
-
|
-
|
| Mon 15: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
83.11g |
|
103.95g |
|
2564*
|
1476
|
| Sun 14: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.25g |
|
80.90g |
|
-
|
-
|
| Sat 13: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Fri 12: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
168.46g |
|
209.23g |
|
-
|
-
|
| Thu 11: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
65.11g |
|
208.31g |
|
2572*
|
1166
|
| Wed 10: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
86.99g |
|
172.64g |
|
2565*
|
1144
|
| Tue 9: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
79.40g |
|
103.73g |
|
1735*
|
388
|
