widibaik20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 3194* -
February 2024
Fri 9: 722 * 26%
Fat:
 
Prot:
 
Carbs:
23.20g
 
36.23g
 
94.89g
- -
Thu 8: 1125 * 40%
Fat:
 
Prot:
 
Carbs:
36.59g
 
35.75g
 
167.48g
- -
Sun 4: 234 * 8%
Fat:
 
Prot:
 
Carbs:
1.44g
 
6.47g
 
49.71g
- -
January 2024
Thu 25: 572 * 20%
Fat:
 
Prot:
 
Carbs:
6.83g
 
5.49g
 
121.20g
3049*  2477
September 2022
Wed 28: 298 * 15%
Fat:
 
Prot:
 
Carbs:
6.19g
 
14.04g
 
45.73g
- -
Tue 27: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
13.10g
 
50.35g
 
196.45g
- -
Sun 25: - - 3912* -
Sat 24: 700 * 35%
Fat:
 
Prot:
 
Carbs:
28.00g
 
15.00g
 
98.00g
- -
Fri 23: 398 * 20%
Fat:
 
Prot:
 
Carbs:
14.58g
 
16.81g
 
52.22g
- -
Thu 22: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
18.19g
 
41.10g
 
173.81g
- -
Wed 21: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
25.09g
 
59.64g
 
233.56g
- -
Tue 20: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
21.11g
 
42.87g
 
178.01g
- -
Fri 16: 850 * 42%
Fat:
 
Prot:
 
Carbs:
26.07g
 
29.43g
 
126.22g
- -
Wed 14: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
37.83g
 
215.68g
- -
Tue 13: 282 * 14%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.05g
 
57.19g
- -
Wed 7: 446 * 22%
Fat:
 
Prot:
 
Carbs:
3.38g
 
11.19g
 
90.27g
- -
Tue 6: 680 * 34%
Fat:
 
Prot:
 
Carbs:
11.94g
 
20.03g
 
124.77g
- -
Mon 5: 626 * 31%
Fat:
 
Prot:
 
Carbs:
4.98g
 
44.61g
 
94.63g
- -
August 2022
Sun 21: 868 * 43%
Fat:
 
Prot:
 
Carbs:
33.65g
 
53.58g
 
96.33g
- -
Sat 20: 758 * 38%
Fat:
 
Prot:
 
Carbs:
30.92g
 
19.40g
 
103.16g
- -
Sat 13: 567 * 28%
Fat:
 
Prot:
 
Carbs:
15.73g
 
24.02g
 
83.20g
3046*  2479
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