Katherina_Sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
65.85g
 
60.44g
 
142.48g
- -
Sat 7: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
45.85g
 
123.95g
 
252.13g
- -
Fri 6: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
86.59g
 
92.21g
 
213.03g
- -
Thu 5: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
89.71g
 
86.61g
 
184.55g
- -
August 2024
Thu 22: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
64.35g
 
83.00g
 
195.15g
- -
Wed 14: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
80.92g
 
80.96g
 
153.80g
- -
Tue 13: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
85.12g
 
84.58g
 
172.51g
- -
Mon 12: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
72.75g
 
107.26g
 
169.70g
- -
Sun 11: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
81.20g
 
103.01g
 
173.20g
- -
Sat 10: 2972 * 186%
Fat:
 
Prot:
 
Carbs:
106.96g
 
103.95g
 
317.43g
- -
Fri 9: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
63.70g
 
84.39g
 
198.35g
- -
Thu 8: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
63.56g
 
123.51g
 
214.41g
- -
Wed 7: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
79.28g
 
83.87g
 
182.50g
- -
Tue 6: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
69.08g
 
78.92g
 
190.01g
- -
Mon 5: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
89.08g
 
60.16g
 
192.91g
- -
Sun 4: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
76.58g
 
85.20g
 
176.15g
- -
Sat 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
39.48g
 
26.76g
 
151.35g
- -
July 2024
Wed 31: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
77.81g
 
67.24g
 
118.79g
- -
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