vlengorth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2775 * 96%
Fat:
 
Prot:
 
Carbs:
53.23g
 
262.93g
 
308.95g
- -
Wed 12: 596 * 21%
Fat:
 
Prot:
 
Carbs:
18.44g
 
91.81g
 
15.77g
- -
Tue 11: 1750 * 60%
Fat:
 
Prot:
 
Carbs:
32.25g
 
203.75g
 
155.48g
- -
Sat 8: 273 * 9%
Fat:
 
Prot:
 
Carbs:
1.67g
 
58.50g
 
6.94g
- -
May 2024
Thu 30: 652 * 22%
Fat:
 
Prot:
 
Carbs:
14.75g
 
60.31g
 
64.20g
- -
Tue 28: 3351 * 116%
Fat:
 
Prot:
 
Carbs:
118.30g
 
184.84g
 
382.10g
- -
Fri 24: 2809 * 97%
Fat:
 
Prot:
 
Carbs:
57.36g
 
325.76g
 
280.80g
- -
Tue 14: 268 * 9%
Fat:
 
Prot:
 
Carbs:
1.67g
 
58.50g
 
4.94g
- -
Sat 11: 240 * 8%
Fat:
 
Prot:
 
Carbs:
1.42g
 
52.25g
 
4.32g
- -
Sun 5: 2581 * 89%
Fat:
 
Prot:
 
Carbs:
70.20g
 
218.33g
 
265.13g
- -
Wed 1: 480 * 17%
Fat:
 
Prot:
 
Carbs:
32.62g
 
35.53g
 
21.37g
- -
April 2024
Tue 23: 2035 * 70%
Fat:
 
Prot:
 
Carbs:
49.01g
 
216.00g
 
177.69g
- -
Tue 9: 479 * 17%
Fat:
 
Prot:
 
Carbs:
12.26g
 
84.95g
 
11.29g
- -
March 2024
Tue 19: 1383 * 48%
Fat:
 
Prot:
 
Carbs:
60.22g
 
191.92g
 
11.67g
- -
Fri 1: 271 * 9%
Fat:
 
Prot:
 
Carbs:
5.59g
 
51.66g
 
0.00g
- -
February 2024
Tue 27: 703 * 24%
Fat:
 
Prot:
 
Carbs:
19.98g
 
114.48g
 
12.37g
- -
Sat 17: 330 * 11%
Fat:
 
Prot:
 
Carbs:
2.21g
 
64.24g
 
14.83g
- -
Fri 16: 266 * 9%
Fat:
 
Prot:
 
Carbs:
1.51g
 
57.70g
 
5.69g
- -
Fri 2: 1704 * 59%
Fat:
 
Prot:
 
Carbs:
35.92g
 
238.41g
 
93.83g
- -
January 2024
Mon 15: 985 * 34%
Fat:
 
Prot:
 
Carbs:
32.29g
 
90.23g
 
80.27g
- -
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