| July 2024 |
| Wed 10: |
2630 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.13g |
|
309.21g |
|
85.90g |
|
-
|
-
|
| Tue 9: |
2503 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
251.78g |
|
151.88g |
|
-
|
-
|
| Mon 8: |
1871 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
244.03g |
|
57.65g |
|
2221*
|
 350
|
| Sun 7: |
1838 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
173.15g |
|
150.86g |
|
-
|
-
|
| Sat 6: |
1446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
171.24g |
|
54.92g |
|
2142*
|
696
|
| Fri 5: |
1636 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
184.54g |
|
82.22g |
|
-
|
-
|
| Thu 4: |
1822 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
200.35g |
|
86.48g |
|
-
|
-
|
| Tue 2: |
1087 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
166.74g |
|
21.13g |
|
-
|
-
|
| Mon 1: |
1915 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
166.87g |
|
188.44g |
|
2300*
|
385
|
| June 2024 |
| Sun 30: |
1723 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
173.85g |
|
100.15g |
|
2418*
|
695
|
| Sat 29: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
17.99g |
|
6.28g |
|
-
|
-
|
| Fri 28: |
1606 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
130.87g |
|
152.39g |
|
2166*
|
560
|
| Thu 27: |
1812 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
168.86g |
|
142.98g |
|
-
|
-
|
| Tue 25: |
1589 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
176.52g |
|
72.28g |
|
-
|
-
|
| Mon 24: |
1498 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
133.39g |
|
96.55g |
|
2181*
|
683
|
| Sun 23: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
167.67g |
|
109.83g |
|
-
|
-
|
| Fri 21: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
7.40g |
|
1.23g |
|
-
|
-
|
| Thu 20: |
1540 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
142.17g |
|
121.55g |
|
-
|
-
|
| Tue 18: |
692 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.05g |
|
148.05g |
|
-
|
-
|
| Sat 15: |
148 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.78g |
|
38.42g |
|
-
|
-
|
