| August 2023 |
| Fri 11: |
1730 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
77.49g |
|
210.14g |
|
-
|
-
|
| Thu 10: |
2060 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
113.49g |
|
202.50g |
|
-
|
-
|
| Tue 8: |
1746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
96.79g |
|
190.00g |
|
-
|
-
|
| Mon 7: |
2483 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
140.67g |
|
230.83g |
|
-
|
-
|
| Sun 6: |
2056 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
84.48g |
|
233.95g |
|
-
|
-
|
| Sat 5: |
1295 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
92.12g |
|
95.94g |
|
-
|
-
|
| Fri 4: |
1929 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
103.56g |
|
243.70g |
|
-
|
-
|
| Thu 3: |
1630 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
88.55g |
|
185.96g |
|
-
|
-
|
| Wed 2: |
2128 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
141.30g |
|
245.66g |
|
-
|
-
|
| Tue 1: |
2326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
126.81g |
|
80.24g |
|
215.83g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
956 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
47.10g |
|
109.49g |
|
-
|
-
|
| Sun 30: |
1893 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
100.49g |
|
211.18g |
|
-
|
-
|
| Sat 29: |
1665 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
123.82g |
|
161.74g |
|
-
|
-
|
| Fri 28: |
1325 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
32.28g |
|
153.98g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
46.57g |
|
142.51g |
|
-
|
-
|
| Sat 13: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
25.60g |
|
86.84g |
|
-
|
-
|
| Fri 12: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
19.27g |
|
108.25g |
|
-
|
-
|
| Thu 11: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
43.52g |
|
203.90g |
|
-
|
-
|
| Wed 10: |
1898 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
75.40g |
|
229.10g |
|
-
|
-
|
| Tue 9: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
58.99g |
|
163.04g |
|
-
|
-
|
