ellifatmala13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
34.48g
 
56.48g
 
167.50g
1651*  466
Fri 6: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
44.68g
 
66.22g
 
201.38g
1682*  245
Thu 5: 606 * 47%
Fat:
 
Prot:
 
Carbs:
13.45g
 
36.41g
 
86.46g
- -
Wed 4: 805 * 62%
Fat:
 
Prot:
 
Carbs:
20.12g
 
51.44g
 
108.26g
1651*  846
Tue 3: 617 * 47%
Fat:
 
Prot:
 
Carbs:
24.04g
 
62.48g
 
36.49g
- -
Mon 2: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
47.64g
 
55.64g
 
154.35g
1745*  492
Sun 1: 298 * 23%
Fat:
 
Prot:
 
Carbs:
16.15g
 
12.76g
 
24.73g
- -
August 2024
Sat 31: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
52.86g
 
67.24g
 
147.12g
1714*  387
Fri 30: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
43.41g
 
86.45g
 
156.48g
1556*  234
Thu 29: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
46.68g
 
58.46g
 
197.24g
1693*  264
Wed 28: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
48.44g
 
75.33g
 
180.74g
1651*  192
Tue 27: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
58.76g
 
65.33g
 
144.65g
- -
Mon 26: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
45.79g
 
101.80g
 
138.62g
1651*  291
Sat 24: 863 * 66%
Fat:
 
Prot:
 
Carbs:
18.33g
 
52.11g
 
127.52g
- -
Fri 23: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
56.06g
 
63.53g
 
169.77g
1651*  248
Thu 22: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.21g
 
55.75g
 
157.43g
- -
Wed 21: 326 * 25%
Fat:
 
Prot:
 
Carbs:
6.15g
 
15.91g
 
50.85g
1654*  1328
July 2024
Fri 19: 187 * 14%
Fat:
 
Prot:
 
Carbs:
3.97g
 
7.08g
 
31.21g
- -
Wed 17: 958 * 74%
Fat:
 
Prot:
 
Carbs:
41.53g
 
50.13g
 
101.07g
1789*  831
Tue 16: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
39.99g
 
41.07g
 
144.96g
- -
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