rgd_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
213.30g
 
91.20g
 
357.02g
- -
Thu 11: 768 * 64%
Fat:
 
Prot:
 
Carbs:
24.00g
 
59.19g
 
65.02g
- -
Wed 10: 949 * 79%
Fat:
 
Prot:
 
Carbs:
38.19g
 
33.18g
 
157.31g
- -
Tue 9: 979 * 82%
Fat:
 
Prot:
 
Carbs:
73.85g
 
39.35g
 
135.30g
- -
Mon 8: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
49.12g
 
45.12g
 
203.60g
- -
Sun 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
35.77g
 
28.10g
 
130.28g
- -
Sat 6: 901 * 53%
Fat:
 
Prot:
 
Carbs:
32.91g
 
41.83g
 
114.87g
- -
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