Aлëнka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 726 * 52%
Fat:
 
Prot:
 
Carbs:
30.95g
 
41.10g
 
74.60g
- -
Wed 3: 2369 * 169%
Fat:
 
Prot:
 
Carbs:
53.90g
 
60.94g
 
390.41g
- -
Tue 2: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
99.41g
 
77.69g
 
252.41g
- -
Mon 1: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
86.80g
 
116.01g
 
179.13g
2017*  91
June 2024
Sun 30: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
40.30g
 
44.65g
 
131.10g
1957*  884
Sat 29: 1910 * 136%
Fat:
 
Prot:
 
Carbs:
81.41g
 
65.87g
 
225.05g
- -
Fri 28: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
62.47g
 
42.58g
 
211.76g
1693*  105
Thu 27: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
51.66g
 
68.64g
 
146.28g
- -
Wed 26: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
43.25g
 
52.59g
 
220.65g
- -
Tue 25: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
50.20g
 
72.79g
 
173.04g
- -
Mon 24: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
44.15g
 
86.61g
 
103.04g
2110*  889
Fri 21: 455 * 32%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.25g
 
56.40g
- -
Thu 20: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
46.42g
 
80.41g
 
173.71g
- -
Wed 19: 2242 * 160%
Fat:
 
Prot:
 
Carbs:
80.17g
 
91.10g
 
268.50g
- -
Tue 18: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
55.46g
 
91.28g
 
218.07g
- -
Mon 17: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
40.86g
 
93.97g
 
116.62g
- -
Sun 16: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
62.82g
 
88.16g
 
120.83g
1730*  299
Sat 15: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
68.97g
 
97.78g
 
124.65g
1946*  418
Fri 14: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
40.05g
 
109.43g
 
192.44g
- -
Thu 13: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
38.76g
 
97.61g
 
93.66g
- -
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