| September 2022 |
| Mon 26: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
34.49g |
|
74.77g |
|
-
|
-
|
| Sat 24: |
751 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
65.69g |
|
68.45g |
|
-
|
-
|
| Fri 23: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
49.81g |
|
130.57g |
|
-
|
-
|
| Thu 22: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
58.08g |
|
175.77g |
|
2402*
|
 1276
|
| Wed 21: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
91.34g |
|
255.02g |
|
-
|
-
|
| Tue 20: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
76.50g |
|
85.61g |
|
-
|
-
|
| Mon 19: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
102.22g |
|
152.44g |
|
-
|
-
|
| Sun 18: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
50.20g |
|
248.06g |
|
-
|
-
|
| Sat 17: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
69.00g |
|
148.60g |
|
2291*
|
1064
|
| Fri 16: |
880 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
55.00g |
|
94.90g |
|
-
|
-
|
| Tue 13: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
65.07g |
|
154.64g |
|
-
|
-
|
| Mon 12: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
63.19g |
|
148.26g |
|
-
|
-
|
| Sat 10: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
18.00g |
|
37.50g |
|
-
|
-
|
| Thu 8: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 1: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
67.20g |
|
84.30g |
|
-
|
-
|
| Tue 30: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.22g |
|
12.35g |
|
-
|
-
|
| Tue 16: |
2133 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
104.86g |
|
296.80g |
|
-
|
-
|
| Mon 15: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
53.29g |
|
154.64g |
|
2386*
|
1259
|
| Sun 14: |
2986 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
108.42g |
|
150.83g |
|
160.63g |
|
2241*
|
 745
|
