Голубоглазая Элис 🩵's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 651 * 50%
Fat:
 
Prot:
 
Carbs:
13.60g
 
60.73g
 
73.11g
- -
Tue 23: 1958 * 151%
Fat:
 
Prot:
 
Carbs:
80.56g
 
151.94g
 
152.99g
- -
Mon 22: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
51.81g
 
88.58g
 
117.99g
- -
Sun 21: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.34g
 
132.32g
- -
Sat 20: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
51.64g
 
80.84g
 
107.74g
- -
Fri 19: 3295 * 206%
Fat:
 
Prot:
 
Carbs:
155.08g
 
195.69g
 
272.00g
- -
Thu 18: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
51.54g
 
67.14g
 
139.19g
- -
Wed 17: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
28.12g
 
71.45g
 
153.40g
- -
Tue 16: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
53.34g
 
111.03g
 
170.69g
- -
Mon 15: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
42.15g
 
85.61g
 
147.43g
- -
Sun 14: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
49.77g
 
97.75g
 
144.14g
- -
Sat 13: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
47.11g
 
84.40g
 
113.26g
- -
Fri 12: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
23.42g
 
118.49g
 
112.85g
- -
Thu 11: 2527 * 140%
Fat:
 
Prot:
 
Carbs:
89.63g
 
122.21g
 
306.59g
- -
Wed 10: 2486 * 138%
Fat:
 
Prot:
 
Carbs:
99.80g
 
164.59g
 
232.15g
- -
Tue 9: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
109.63g
 
98.28g
 
288.84g
- -
Mon 8: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
77.04g
 
75.98g
 
195.89g
- -
Sun 7: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
63.11g
 
87.05g
 
98.17g
- -
Sat 6: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
65.02g
 
92.32g
 
123.05g
- -
Fri 5: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
100.56g
 
62.91g
 
155.52g
- -
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