lawrusha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 268 * 16%
Fat:
 
Prot:
 
Carbs:
15.72g
 
17.20g
 
14.40g
- -
Tue 17: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
60.71g
 
31.18g
 
104.55g
- -
Mon 16: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
88.76g
 
120.80g
 
210.63g
- -
Sun 15: 2379 * 140%
Fat:
 
Prot:
 
Carbs:
94.89g
 
112.62g
 
245.04g
- -
Sat 14: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
60.20g
 
83.52g
 
225.51g
- -
Fri 13: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
53.34g
 
29.77g
 
131.86g
- -
Wed 11: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
50.09g
 
33.73g
 
125.21g
- -
Tue 10: 2720 * 160%
Fat:
 
Prot:
 
Carbs:
113.27g
 
128.53g
 
287.89g
- -
Mon 9: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
57.97g
 
134.36g
 
186.11g
- -
Sun 8: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
41.61g
 
99.98g
 
84.51g
- -
Sat 7: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
72.23g
 
116.04g
 
214.17g
- -
Fri 6: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
57.05g
 
129.28g
 
176.44g
- -
Thu 5: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
44.58g
 
46.59g
 
191.67g
- -
Wed 4: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
127.44g
 
115.19g
 
121.71g
- -
Tue 3: 931 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
13.40g
 
142.89g
- -
Mon 2: 2117 * 125%
Fat:
 
Prot:
 
Carbs:
92.70g
 
91.76g
 
241.38g
- -
Sun 1: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
84.33g
 
82.12g
 
249.36g
- -
August 2024
Sat 31: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
65.90g
 
181.59g
 
179.78g
- -
Fri 30: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
57.82g
 
88.42g
 
311.92g
- -
Thu 29: 2350 * 138%
Fat:
 
Prot:
 
Carbs:
143.70g
 
108.25g
 
161.28g
- -
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