| July 2023 |
| Fri 28: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.89g |
|
54.03g |
|
-
|
-
|
| Thu 27: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
92.95g |
|
74.52g |
|
-
|
-
|
| Wed 26: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Tue 25: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
6.23g |
|
33.99g |
|
-
|
-
|
| Mon 24: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
26.73g |
|
35.04g |
|
-
|
-
|
| Sun 23: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
114.28g |
|
52.42g |
|
-
|
-
|
| Sat 22: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
76.75g |
|
29.24g |
|
-
|
-
|
| Fri 21: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
124.09g |
|
46.70g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
85.22g |
|
113.27g |
|
-
|
-
|
| Mon 27: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
7.96g |
|
25.89g |
|
-
|
-
|
| Sat 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| Fri 17: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
56.85g |
|
134.27g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
54.90g |
|
83.21g |
|
-
|
-
|
| Sun 5: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
86.94g |
|
72.92g |
|
-
|
-
|
| Fri 3: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
61.11g |
|
78.40g |
|
-
|
-
|
| Thu 2: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
138.20g |
|
53.97g |
|
-
|
-
|
| Wed 1: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
140.60g |
|
44.65g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
142.30g |
|
51.33g |
|
-
|
-
|
| Mon 30: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
79.22g |
|
128.46g |
|
-
|
-
|
| Sun 29: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
81.36g |
|
132.37g |
|
-
|
-
|
