Çiğdem Esra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.56g
 
0.00g
- -
January 2024
Tue 2: 401 * 53%
Fat:
 
Prot:
 
Carbs:
28.99g
 
31.81g
 
1.29g
- -
December 2023
Sun 31: 64 * 9%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.96g
 
16.09g
- -
Fri 29: 612 * 82%
Fat:
 
Prot:
 
Carbs:
29.29g
 
38.49g
 
47.98g
- -
Thu 28: 939 * 94%
Fat:
 
Prot:
 
Carbs:
47.28g
 
45.18g
 
89.21g
- -
Wed 27: 829 * 83%
Fat:
 
Prot:
 
Carbs:
53.50g
 
58.05g
 
34.58g
- -
Tue 26: 729 * 73%
Fat:
 
Prot:
 
Carbs:
47.91g
 
38.72g
 
40.42g
- -
Mon 25: 436 * 44%
Fat:
 
Prot:
 
Carbs:
20.25g
 
18.01g
 
46.12g
- -
Sun 24: 315 * 32%
Fat:
 
Prot:
 
Carbs:
15.46g
 
13.14g
 
31.11g
- -
Sat 23: 138 * 14%
Fat:
 
Prot:
 
Carbs:
9.67g
 
2.44g
 
11.74g
- -
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 15: 443 * 44%
Fat:
 
Prot:
 
Carbs:
23.69g
 
14.77g
 
42.01g
- -
Thu 14: 721 * 72%
Fat:
 
Prot:
 
Carbs:
25.16g
 
22.32g
 
99.94g
- -
Wed 13: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
56.01g
 
43.10g
 
99.30g
- -
Tue 12: 564 * 56%
Fat:
 
Prot:
 
Carbs:
18.05g
 
16.18g
 
88.88g
- -
Mon 11: 859 * 86%
Fat:
 
Prot:
 
Carbs:
44.93g
 
35.91g
 
73.64g
- -
August 2022
Sun 7: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Thu 4: 1688 * 68%
Fat:
 
Prot:
 
Carbs:
67.22g
 
48.91g
 
218.51g
- -
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