| March 2019 |
| Fri 1: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
12.29g |
|
81.97g |
|
-
|
-
|
| January 2019 |
| Sat 19: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
28.10g |
|
103.50g |
|
-
|
-
|
| Thu 10: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
7.95g |
|
86.86g |
|
-
|
-
|
| Wed 9: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.40g |
|
79.00g |
|
-
|
-
|
| October 2018 |
| Fri 12: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.03g |
|
58.33g |
|
-
|
-
|
| Tue 2: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.20g |
|
69.39g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
60.43g |
|
192.57g |
|
-
|
-
|
| Tue 25: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
75.36g |
|
146.52g |
|
-
|
-
|
| Mon 24: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
69.29g |
|
153.92g |
|
-
|
-
|
| Sun 23: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
63.54g |
|
226.89g |
|
-
|
-
|
| Sat 22: |
1804 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
61.10g |
|
215.59g |
|
-
|
-
|
| Fri 21: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
38.80g |
|
133.26g |
|
-
|
-
|
| Thu 20: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
60.76g |
|
229.29g |
|
-
|
-
|
| Wed 19: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
64.98g |
|
187.73g |
|
-
|
-
|
| Wed 5: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
14.46g |
|
58.57g |
|
-
|
-
|
| August 2018 |
| Thu 2: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
36.99g |
|
181.54g |
|
-
|
-
|
| Wed 1: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
53.95g |
|
174.11g |
|
-
|
-
|
| May 2013 |
| Fri 31: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
3.73g |
|
36.80g |
|
1854*
|
 1645
|
