| September 2023 |
| Fri 29: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
22.82g |
|
50.38g |
|
-
|
-
|
| Mon 25: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
32.70g |
|
44.41g |
|
-
|
-
|
| Sun 24: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
28.16g |
|
81.50g |
|
1211*
|
 526
|
| Sat 23: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
36.69g |
|
116.27g |
|
1130*
|
205
|
| Fri 22: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
66.35g |
|
91.87g |
|
969*
|
8
|
| Thu 21: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
40.29g |
|
135.73g |
|
-
|
-
|
| Wed 20: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
95.85g |
|
170.84g |
|
-
|
-
|
| Tue 19: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
63.70g |
|
152.40g |
|
1353*
|
276
|
| Sat 16: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
88.25g |
|
101.00g |
|
830*
|
 559
|
| Fri 15: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
76.04g |
|
174.32g |
|
328*
|
1374
|
| Wed 13: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
78.89g |
|
158.82g |
|
-
|
-
|
| Tue 12: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
79.73g |
|
143.32g |
|
151*
|
1042
|
| Mon 11: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
43.74g |
|
62.64g |
|
958*
|
341
|
| September 2022 |
| Thu 8: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.70g |
|
41.05g |
|
-
|
-
|
| Tue 6: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
8.37g |
|
77.99g |
|
-
|
-
|
| Mon 5: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
78.56g |
|
173.84g |
|
1136*
|
357
|
| Fri 2: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
50.07g |
|
140.98g |
|
1659*
|
583
|
| Thu 1: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
96.30g |
|
131.77g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
9.56g |
|
37.01g |
|
-
|
-
|
| Sun 28: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
71.09g |
|
129.04g |
|
-
|
-
|
