alishina.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
44.13g
 
34.94g
 
124.78g
- -
June 2024
Tue 4: 850 * 53%
Fat:
 
Prot:
 
Carbs:
38.32g
 
44.27g
 
79.29g
- -
Mon 3: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
72.91g
 
67.51g
 
129.59g
- -
January 2024
Fri 26: 767 * 55%
Fat:
 
Prot:
 
Carbs:
47.36g
 
24.42g
 
59.15g
- -
August 2023
Mon 28: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
56.80g
 
53.77g
 
123.85g
- -
July 2023
Fri 7: 659 * 47%
Fat:
 
Prot:
 
Carbs:
32.79g
 
34.09g
 
56.94g
- -
Thu 6: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
72.36g
 
54.06g
 
106.78g
- -
June 2023
Fri 30: 709 * 51%
Fat:
 
Prot:
 
Carbs:
33.60g
 
34.00g
 
68.25g
- -
Thu 29: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
59.62g
 
124.86g
 
58.31g
- -
Wed 28: 535 * 38%
Fat:
 
Prot:
 
Carbs:
30.66g
 
28.72g
 
38.51g
- -
Tue 27: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
45.10g
 
69.03g
 
88.00g
- -
Mon 26: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
40.20g
 
53.58g
 
96.37g
- -
Sat 24: 793 * 57%
Fat:
 
Prot:
 
Carbs:
22.18g
 
22.96g
 
52.82g
- -
Fri 23: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
46.02g
 
73.39g
 
103.43g
- -
Thu 22: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
52.00g
 
60.16g
 
88.78g
- -
Wed 21: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
41.98g
 
82.81g
 
68.78g
- -
Tue 20: 918 * 66%
Fat:
 
Prot:
 
Carbs:
20.10g
 
52.54g
 
129.50g
- -
Mon 19: 601 * 43%
Fat:
 
Prot:
 
Carbs:
29.20g
 
27.56g
 
55.27g
- -
Sun 18: 802 * 57%
Fat:
 
Prot:
 
Carbs:
39.06g
 
26.84g
 
50.81g
- -
Sat 17: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
73.13g
 
110.31g
- -
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