| September 2022 |
| Tue 13: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
74.97g |
|
106.50g |
|
-
|
-
|
| Mon 12: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
37.70g |
|
104.69g |
|
-
|
-
|
| Mon 5: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
55.33g |
|
81.97g |
|
-
|
-
|
| Fri 2: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
23.86g |
|
68.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
61.92g |
|
63.69g |
|
-
|
-
|
| Tue 30: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
72.47g |
|
51.55g |
|
-
|
-
|
| Mon 29: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
83.58g |
|
52.16g |
|
-
|
-
|
| Sat 27: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
35.88g |
|
113.74g |
|
2735*
|
 1630
|
| Fri 26: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
60.79g |
|
137.99g |
|
-
|
-
|
| Thu 25: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
61.10g |
|
62.24g |
|
2472*
|
1561
|
| Wed 24: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
32.88g |
|
98.61g |
|
-
|
-
|
| Tue 23: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
54.21g |
|
116.71g |
|
2560*
|
1383
|
| Mon 22: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
57.85g |
|
51.19g |
|
2472*
|
1650
|
| Sun 21: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
78.86g |
|
139.24g |
|
-
|
-
|
| Sat 20: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
41.46g |
|
74.04g |
|
2363*
|
1343
|
| Fri 19: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
86.01g |
|
150.02g |
|
-
|
-
|
| Thu 18: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
101.07g |
|
53.81g |
|
-
|
-
|
| Wed 17: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
93.65g |
|
118.78g |
|
-
|
-
|
| Tue 16: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
128.51g |
|
37.31g |
|
2517*
|
1718
|
| Mon 15: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
85.31g |
|
172.26g |
|
-
|
-
|
