| November 2022 |
| Fri 4: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
30.65g |
|
4.65g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
48.13g |
|
131.79g |
|
-
|
-
|
| Thu 15: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
80.19g |
|
129.97g |
|
-
|
-
|
| Wed 14: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
78.80g |
|
112.61g |
|
-
|
-
|
| Tue 13: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
61.95g |
|
153.00g |
|
-
|
-
|
| Mon 12: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
49.30g |
|
116.81g |
|
-
|
-
|
| Sun 11: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
76.05g |
|
208.24g |
|
-
|
-
|
| Sat 10: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
61.37g |
|
138.78g |
|
-
|
-
|
| Fri 9: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
40.83g |
|
89.15g |
|
-
|
-
|
| Thu 8: |
1324 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
92.25g |
|
128.02g |
|
-
|
-
|
| Wed 7: |
871 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
53.25g |
|
88.17g |
|
-
|
-
|
| Tue 6: |
1368 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
69.03g |
|
168.56g |
|
-
|
-
|
| Mon 5: |
1353 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
88.82g |
|
126.48g |
|
-
|
-
|
| Sun 4: |
994 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
32.61g |
|
119.94g |
|
-
|
-
|
| Sat 3: |
948 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
39.97g |
|
85.22g |
|
-
|
-
|
| Fri 2: |
1670 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
46.18g |
|
184.76g |
|
-
|
-
|
| Thu 1: |
1509 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
95.38g |
|
121.97g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1291 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
88.61g |
|
152.98g |
|
-
|
-
|
| Tue 30: |
1250 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
58.90g |
|
155.52g |
|
-
|
-
|
| Mon 29: |
1632 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
92.58g |
|
174.27g |
|
1769*
|
 137
|
