любяшик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
62.32g
 
58.12g
 
140.46g
- -
December 2018
Tue 4: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
41.35g
 
42.78g
 
137.76g
- -
October 2018
Mon 1: 971 * 54%
Fat:
 
Prot:
 
Carbs:
41.64g
 
29.54g
 
122.61g
- -
August 2018
Sun 19: 887 * 49%
Fat:
 
Prot:
 
Carbs:
38.58g
 
61.66g
 
72.27g
- -
Thu 16: 760 * 42%
Fat:
 
Prot:
 
Carbs:
21.79g
 
76.61g
 
63.33g
1681*  921
Wed 15: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
64.18g
 
68.75g
 
173.04g
- -
Mon 13: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
61.41g
 
39.14g
 
112.86g
- -
Sun 12: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
59.95g
 
44.38g
 
135.75g
- -
Sat 11: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
58.81g
 
52.68g
 
109.54g
- -
Fri 10: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
53.21g
 
49.25g
 
180.85g
- -
Thu 9: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
51.92g
 
198.45g
- -
Wed 8: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
68.65g
 
65.23g
 
102.52g
- -
Tue 7: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
83.80g
 
87.28g
 
115.89g
- -
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