| December 2022 |
| Mon 19: |
2597 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
127.62g |
|
155.69g |
|
201.08g |
|
-
|
-
|
| Sun 18: |
2321 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
142.22g |
|
264.39g |
|
-
|
-
|
| Sat 17: |
2001 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
83.51g |
|
297.04g |
|
-
|
-
|
| Fri 16: |
2434 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
224.06g |
|
196.73g |
|
-
|
-
|
| Thu 15: |
1816 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
172.97g |
|
139.33g |
|
-
|
-
|
| Tue 13: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
133.93g |
|
151.38g |
|
-
|
-
|
| Mon 12: |
2081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
204.20g |
|
162.36g |
|
-
|
-
|
| Sun 11: |
1843 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
163.44g |
|
132.19g |
|
-
|
-
|
| Sat 10: |
2310 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
216.55g |
|
164.92g |
|
-
|
-
|
| Fri 9: |
2307 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
231.67g |
|
191.85g |
|
-
|
-
|
| Thu 8: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
190.84g |
|
228.09g |
|
-
|
-
|
| Wed 7: |
2405 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
207.05g |
|
281.56g |
|
-
|
-
|
| Tue 6: |
2513 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
215.24g |
|
280.87g |
|
-
|
-
|
| Mon 5: |
1992 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
163.18g |
|
192.40g |
|
-
|
-
|
| Sun 4: |
2462 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
270.09g |
|
228.49g |
|
-
|
-
|
| Sat 3: |
2366 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
224.43g |
|
251.30g |
|
-
|
-
|
| Fri 2: |
2204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
240.45g |
|
184.08g |
|
-
|
-
|
| Thu 1: |
1682 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
153.54g |
|
191.54g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2424 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
324.98g |
|
189.53g |
|
-
|
-
|
| Tue 29: |
2063 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
180.22g |
|
273.68g |
|
-
|
-
|
