Asa Kasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1858 * 143%
Fat:
 
Prot:
 
Carbs:
34.61g
 
151.29g
 
227.48g
- -
March 2019
Tue 5: 260 * 17%
Fat:
 
Prot:
 
Carbs:
9.87g
 
20.14g
 
27.23g
- -
July 2015
Thu 30: 223 * 8%
Fat:
 
Prot:
 
Carbs:
11.67g
 
13.97g
 
16.44g
- -
May 2015
Wed 27: 131 * 13%
Fat:
 
Prot:
 
Carbs:
8.89g
 
10.34g
 
2.00g
- -
August 2014
Tue 26: 149 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.32g
 
20.06g
- -
June 2014
Mon 30: 172 * 17%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.54g
 
28.88g
- -
May 2014
Sat 24: 477 * 48%
Fat:
 
Prot:
 
Carbs:
36.51g
 
30.94g
 
5.38g
- -
Tue 20: 194 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
8.70g
 
26.91g
- -
April 2014
Wed 30: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 25: 313 * 31%
Fat:
 
Prot:
 
Carbs:
7.28g
 
26.75g
 
32.77g
- -
Mon 21: 413 * 41%
Fat:
 
Prot:
 
Carbs:
19.29g
 
48.60g
 
8.55g
- -
Tue 15: 130 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
4.83g
 
17.94g
- -
Mon 14: 525 * 52%
Fat:
 
Prot:
 
Carbs:
24.02g
 
47.56g
 
26.55g
- -
Thu 10: 910 * 91%
Fat:
 
Prot:
 
Carbs:
58.50g
 
54.77g
 
60.83g
- -
Wed 9: 569 * 57%
Fat:
 
Prot:
 
Carbs:
30.93g
 
24.26g
 
54.47g
- -
March 2014
Fri 14: 273 * 27%
Fat:
 
Prot:
 
Carbs:
9.33g
 
23.82g
 
21.77g
- -
Fri 7: 157 * 16%
Fat:
 
Prot:
 
Carbs:
3.79g
 
9.45g
 
20.96g
- -
February 2014
Mon 10: 311 * 31%
Fat:
 
Prot:
 
Carbs:
5.73g
 
50.73g
 
13.69g
- -
Fri 7: 362 * 36%
Fat:
 
Prot:
 
Carbs:
23.74g
 
32.74g
 
4.36g
- -
Wed 5: 128 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
24.44g
 
4.13g
- -
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