alexandra_du's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 816 * 58%
Fat:
 
Prot:
 
Carbs:
22.50g
 
88.42g
 
62.70g
- -
August 2024
Sun 25: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
58.58g
 
118.25g
 
106.34g
- -
Sat 24: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
49.55g
 
107.87g
 
108.76g
- -
Fri 23: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
47.46g
 
129.61g
 
120.63g
- -
Thu 22: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
68.12g
 
138.66g
 
17.51g
- -
Wed 21: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
61.34g
 
134.98g
 
48.70g
- -
Tue 20: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
58.74g
 
142.11g
 
70.54g
- -
Mon 19: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
42.73g
 
137.64g
 
101.88g
- -
Sun 18: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
44.78g
 
132.45g
 
106.83g
- -
Sat 17: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
32.57g
 
136.53g
 
110.16g
- -
Fri 16: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
33.03g
 
94.36g
 
100.22g
- -
Thu 15: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
27.37g
 
148.68g
 
116.17g
- -
Wed 14: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
45.22g
 
157.69g
 
71.90g
- -
Tue 13: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
30.14g
 
126.82g
 
60.72g
- -
Mon 12: 260 * 19%
Fat:
 
Prot:
 
Carbs:
15.35g
 
14.79g
 
16.92g
- -
July 2024
Wed 31: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
41.70g
 
74.60g
 
133.20g
- -
May 2024
Wed 22: 952 * 68%
Fat:
 
Prot:
 
Carbs:
76.04g
 
29.29g
 
39.80g
- -
Tue 21: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
67.86g
 
27.96g
 
150.93g
- -
Fri 3: 282 * 20%
Fat:
 
Prot:
 
Carbs:
17.37g
 
12.94g
 
20.08g
- -
April 2024
Sun 14: 243 * 17%
Fat:
 
Prot:
 
Carbs:
15.04g
 
2.96g
 
23.92g
- -
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