musa…'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 669 * 48%
Fat:
 
Prot:
 
Carbs:
16.55g
 
26.10g
 
102.16g
- -
March 2024
Fri 8: 747 * 53%
Fat:
 
Prot:
 
Carbs:
19.58g
 
27.97g
 
124.50g
- -
Wed 6: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
14.57g
 
12.27g
 
219.18g
- -
February 2024
Mon 26: 176 * 13%
Fat:
 
Prot:
 
Carbs:
5.27g
 
7.83g
 
27.33g
- -
Fri 9: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
48.96g
 
22.68g
 
194.10g
2269*  1022
April 2023
Sun 16: 424 * 42%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.84g
 
59.27g
- -
Wed 5: 304 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.17g
 
26.54g
- -
March 2023
Wed 29: 117 * 12%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.34g
 
30.29g
- -
Tue 21: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
2.25g
- -
Sat 18: 52 * 5%
Fat:
 
Prot:
 
Carbs:
0.01g
 
4.50g
 
9.00g
- -
Fri 3: 622 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
40.60g
 
35.55g
- -
Thu 2: 637 * 64%
Fat:
 
Prot:
 
Carbs:
25.65g
 
30.13g
 
81.47g
- -
Wed 1: 652 * 65%
Fat:
 
Prot:
 
Carbs:
31.82g
 
32.06g
 
66.72g
- -
February 2023
Tue 28: 428 * 43%
Fat:
 
Prot:
 
Carbs:
21.91g
 
11.38g
 
48.63g
- -
Mon 27: 185 * 18%
Fat:
 
Prot:
 
Carbs:
5.07g
 
14.00g
 
21.94g
- -
Tue 21: 396 * 40%
Fat:
 
Prot:
 
Carbs:
20.72g
 
35.89g
 
15.63g
- -
Mon 20: 358 * 36%
Fat:
 
Prot:
 
Carbs:
14.12g
 
11.45g
 
49.03g
- -
Sun 19: 382 * 38%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.96g
 
69.29g
- -
Sat 18: 125 * 12%
Fat:
 
Prot:
 
Carbs:
1.01g
 
5.64g
 
28.63g
- -
Fri 17: 65 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.34g
 
15.05g
- -
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