| February 2023 |
| Tue 14: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
58034.11g |
|
118.42g |
|
-
|
-
|
| Mon 13: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
49.29g |
|
80.10g |
|
-
|
-
|
| Thu 9: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
17.43g |
|
137.42g |
|
1023*
|
 400
|
| January 2023 |
| Wed 18: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
47.55g |
|
102.62g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
31.40g |
|
45.22g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
24.94g |
|
43.41g |
|
-
|
-
|
| Mon 21: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
41.93g |
|
141.58g |
|
-
|
-
|
| Mon 14: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
13.14g |
|
79.99g |
|
-
|
-
|
| Sun 6: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
5.64g |
|
45.97g |
|
-
|
-
|
| Thu 3: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
76.19g |
|
61.07g |
|
-
|
-
|
| Wed 2: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
33.35g |
|
51.97g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
18.25g |
|
63.12g |
|
-
|
-
|
| Wed 26: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
21.00g |
|
82.00g |
|
-
|
-
|
| Tue 25: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
32.63g |
|
166.19g |
|
-
|
-
|
| Mon 24: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
49.00g |
|
56.35g |
|
-
|
-
|
| Sun 23: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
52.02g |
|
75.53g |
|
-
|
-
|
| Sun 9: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
51.42g |
|
41.29g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
31.88g |
|
69.29g |
|
-
|
-
|
| Mon 26: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
36.78g |
|
157.74g |
|
-
|
-
|
