| November 2015 |
| Thu 12: |
920 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
52.00g |
|
118.00g |
|
-
|
-
|
| Mon 9: |
1850 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
137.00g |
|
200.00g |
|
3157*
|
 1307
|
| Sun 8: |
1590 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
132.85g |
|
165.00g |
|
3225*
|
1635
|
| Sat 7: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.90g |
|
3177*
|
3167
|
| Fri 6: |
1655 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
109.29g |
|
197.95g |
|
2600*
|
945
|
| Thu 5: |
920 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
44.00g |
|
174.00g |
|
3214*
|
2294
|
| Wed 4: |
1420 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
100.00g |
|
181.00g |
|
3243*
|
1823
|
| Tue 3: |
1045 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
79.29g |
|
100.95g |
|
3252*
|
2207
|
| Sun 1: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
23.55g |
|
1.23g |
|
-
|
-
|
| October 2015 |
| Thu 29: |
1631 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
119.23g |
|
110.00g |
|
3358*
|
1727
|
| Wed 28: |
1562 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
74.20g |
|
180.26g |
|
2830*
|
1268
|
| Tue 27: |
1641 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
118.35g |
|
187.96g |
|
3247*
|
1606
|
| Mon 26: |
1624 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
119.03g |
|
163.56g |
|
3288*
|
1664
|
| Sun 25: |
1489 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
125.03g |
|
127.56g |
|
2689*
|
1200
|
| Sat 24: |
1355 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
132.15g |
|
128.56g |
|
3287*
|
1932
|
| Fri 23: |
1670 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
156.00g |
|
221.00g |
|
2506*
|
836
|
| Thu 22: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.06g |
|
0.00g |
|
3405*
|
3404
|
| Tue 20: |
1440 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
115.00g |
|
141.00g |
|
-
|
-
|
| Mon 19: |
1704 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
152.60g |
|
167.00g |
|
3434*
|
1730
|
| Sun 18: |
1685 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
125.50g |
|
179.00g |
|
3605*
|
1920
|
