ZSahenka1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.49g
 
0.45g
 
8.45g
- -
March 2024
Tue 12: 426 * 30%
Fat:
 
Prot:
 
Carbs:
15.77g
 
25.58g
 
45.57g
- -
April 2023
Fri 28: 1982 * 142%
Fat:
 
Prot:
 
Carbs:
81.70g
 
102.08g
 
203.30g
- -
Thu 20: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
66.30g
 
69.55g
 
138.91g
- -
Tue 18: 302 * 22%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.26g
 
22.88g
- -
March 2023
Tue 21: 547 * 39%
Fat:
 
Prot:
 
Carbs:
36.86g
 
21.18g
 
32.61g
- -
February 2023
Mon 20: 974 * 70%
Fat:
 
Prot:
 
Carbs:
46.36g
 
52.61g
 
84.70g
- -
Fri 17: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
51.95g
 
102.25g
 
105.81g
- -
Thu 16: 742 * 53%
Fat:
 
Prot:
 
Carbs:
31.11g
 
42.10g
 
74.07g
- -
Wed 15: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
42.04g
 
59.39g
 
88.52g
- -
Tue 14: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
62.71g
 
96.17g
 
124.03g
- -
Mon 13: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
123.43g
 
81.05g
 
211.23g
- -
Sat 11: 1764 * 126%
Fat:
 
Prot:
 
Carbs:
112.89g
 
63.79g
 
127.05g
- -
Wed 8: 580 * 41%
Fat:
 
Prot:
 
Carbs:
38.09g
 
21.94g
 
37.42g
- -
Tue 7: 1861 * 133%
Fat:
 
Prot:
 
Carbs:
97.08g
 
81.91g
 
156.07g
- -
Sun 5: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
86.25g
 
74.98g
 
99.88g
- -
Fri 3: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
71.48g
 
44.53g
 
251.95g
- -
Thu 2: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
73.64g
 
91.33g
 
128.86g
- -
Wed 1: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
83.63g
 
97.17g
 
118.98g
- -
January 2023
Tue 31: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
77.05g
 
61.67g
 
118.28g
- -
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