lanajp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 572 * 33%
Fat:
 
Prot:
 
Carbs:
18.90g
 
83.98g
 
13.16g
1481*  909
Wed 25: - - 2141* -
Tue 24: - - 2140* -
Mon 23: 402 * 23%
Fat:
 
Prot:
 
Carbs:
20.78g
 
32.52g
 
21.67g
2327*  1925
Sun 22: - - 1760* -
Sat 21: - - 2165* -
Fri 20: - - 1676* -
Thu 19: - - 2175* -
Wed 18: - - 2104* -
Tue 17: - - 2172* -
Mon 16: 781 * 45%
Fat:
 
Prot:
 
Carbs:
44.80g
 
60.82g
 
34.20g
2100*  1319
Sun 15: 650 * 37%
Fat:
 
Prot:
 
Carbs:
21.60g
 
35.78g
 
78.88g
1716*  1066
Sat 14: - - 1844* -
Fri 13: 1002 * 57%
Fat:
 
Prot:
 
Carbs:
42.63g
 
73.85g
 
84.62g
2380*  1378
Thu 12: - - 1830* -
Wed 11: - - 1672* -
Tue 10: 1375 * 79%
Fat:
 
Prot:
 
Carbs:
56.14g
 
133.68g
 
80.73g
2279*  904
Mon 9: - - 1702* -
Sun 8: - - 2212* -
Sat 7: - - 1912* -
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