Evgeny N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 27: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
81.24g
 
39.43g
 
195.04g
2805*  1118
Sun 26: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
88.37g
 
77.19g
 
279.26g
3357*  1178
Sat 25: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
68.90g
 
79.03g
 
231.60g
3258*  1374
Fri 24: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
121.18g
 
65.85g
 
249.46g
3214*  1110
Thu 23: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
61.89g
 
119.27g
 
299.47g
3559*  1511
Wed 22: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
36.93g
 
44.37g
 
178.65g
3556*  2348
Tue 21: - - 3285* -
Mon 20: - - 3219* -
Sun 19: - - 3202* -
Sat 18: - - 3260* -
Fri 17: - - 3223* -
Thu 16: - - 3394* -
Wed 15: - - 3383* -
Tue 14: - - 3241* -
Mon 13: - - 3568* -
Sun 12: - - 3294* -
Sat 11: - - 3989* -
Fri 10: - - 4562* -
Thu 9: - - 3185* -
Wed 8: - - 3631* -
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