andreadpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 301 * 45%
Fat:
 
Prot:
 
Carbs:
13.30g
 
11.32g
 
33.87g
- -
Fri 20: 1338 * 200%
Fat:
 
Prot:
 
Carbs:
83.42g
 
58.14g
 
96.43g
- -
Wed 18: 745 * 111%
Fat:
 
Prot:
 
Carbs:
23.06g
 
73.75g
 
60.94g
- -
Tue 17: 871 * 130%
Fat:
 
Prot:
 
Carbs:
51.30g
 
63.28g
 
39.34g
- -
Mon 16: 672 * 100%
Fat:
 
Prot:
 
Carbs:
16.94g
 
52.95g
 
73.70g
- -
Sun 15: 1541 * 230%
Fat:
 
Prot:
 
Carbs:
90.44g
 
106.07g
 
72.00g
- -
August 2024
Wed 21: 612 * 91%
Fat:
 
Prot:
 
Carbs:
30.75g
 
48.92g
 
33.89g
- -
Mon 19: 907 * 135%
Fat:
 
Prot:
 
Carbs:
57.00g
 
58.40g
 
31.40g
- -
Sun 18: 752 * 112%
Fat:
 
Prot:
 
Carbs:
29.84g
 
63.41g
 
21.09g
- -
Sat 17: 80 * 12%
Fat:
 
Prot:
 
Carbs:
0.25g
 
5.45g
 
17.25g
- -
Thu 15: 113 * 17%
Fat:
 
Prot:
 
Carbs:
4.04g
 
15.98g
 
3.35g
- -
Wed 14: 927 * 138%
Fat:
 
Prot:
 
Carbs:
58.36g
 
29.47g
 
73.20g
- -
Sun 11: 290 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.00g
 
7.00g
- -
Sat 10: 428 * 64%
Fat:
 
Prot:
 
Carbs:
25.30g
 
20.48g
 
38.51g
- -
Thu 1: 720 * 107%
Fat:
 
Prot:
 
Carbs:
35.25g
 
49.75g
 
47.00g
- -
July 2024
Sat 27: 1024 * 153%
Fat:
 
Prot:
 
Carbs:
42.42g
 
45.25g
 
114.34g
- -
Fri 26: 1411 * 211%
Fat:
 
Prot:
 
Carbs:
52.77g
 
83.56g
 
143.02g
- -
Tue 23: 643 * 96%
Fat:
 
Prot:
 
Carbs:
28.15g
 
43.17g
 
54.84g
- -
Wed 17: 699 * 104%
Fat:
 
Prot:
 
Carbs:
30.33g
 
48.12g
 
61.96g
- -
Tue 16: 637 * 95%
Fat:
 
Prot:
 
Carbs:
39.38g
 
51.18g
 
19.64g
- -
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