Joshwa79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
July 2024
Fri 26: 1140 * 52%
Fat:
 
Prot:
 
Carbs:
49.75g
 
70.38g
 
93.59g
- -
Sat 13: 471 * 21%
Fat:
 
Prot:
 
Carbs:
7.43g
 
37.89g
 
65.54g
- -
Thu 11: 195 * 9%
Fat:
 
Prot:
 
Carbs:
3.71g
 
21.82g
 
16.98g
- -
Wed 10: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
85.53g
 
200.96g
 
142.18g
- -
Tue 9: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
63.00g
 
53.03g
 
93.22g
- -
Mon 8: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
86.12g
 
186.02g
 
128.80g
- -
Sun 7: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
26.77g
 
92.03g
 
98.13g
- -
Fri 5: 939 * 43%
Fat:
 
Prot:
 
Carbs:
47.55g
 
105.27g
 
22.62g
- -
Thu 4: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
89.92g
 
170.29g
 
128.27g
- -
Wed 3: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
89.14g
 
179.41g
 
140.97g
- -
Tue 2: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
49.62g
 
69.65g
 
64.62g
- -
June 2024
Sun 30: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
86.21g
 
165.37g
 
121.67g
- -
Sat 29: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
36.18g
 
135.77g
 
55.51g
- -
Fri 28: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
100.20g
 
127.47g
 
158.18g
- -
Thu 27: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
72.21g
 
140.04g
 
112.74g
- -
Wed 26: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
50.55g
 
175.29g
 
203.25g
- -
Tue 25: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
73.66g
 
176.63g
 
147.04g
- -
Mon 24: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
64.29g
 
209.72g
 
139.42g
- -
Sun 23: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
70.89g
 
175.21g
 
134.69g
- -
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