f1xtn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 605 * 76%
Fat:
 
Prot:
 
Carbs:
29.35g
 
45.23g
 
39.42g
952*  347
Mon 16: - - 1792* -
Sun 15: 362 * 45%
Fat:
 
Prot:
 
Carbs:
17.37g
 
24.47g
 
25.16g
1487*  1125
Sat 14: - - 1573* -
Fri 13: 192 * 24%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.41g
 
20.27g
1791*  1599
Thu 12: 263 * 33%
Fat:
 
Prot:
 
Carbs:
6.99g
 
19.88g
 
30.40g
1508*  1245
Wed 11: 742 * 93%
Fat:
 
Prot:
 
Carbs:
25.44g
 
28.65g
 
98.94g
1434*  692
Tue 10: 613 * 77%
Fat:
 
Prot:
 
Carbs:
15.57g
 
33.12g
 
84.96g
1617*  1004
Mon 9: 1043 * 130%
Fat:
 
Prot:
 
Carbs:
40.87g
 
29.44g
 
140.38g
1531*  488
Sun 8: 808 * 101%
Fat:
 
Prot:
 
Carbs:
38.74g
 
47.08g
 
64.74g
1360*  552
Sat 7: 743 * 93%
Fat:
 
Prot:
 
Carbs:
37.08g
 
49.97g
 
50.12g
1408*  665
Fri 6: 408 * 51%
Fat:
 
Prot:
 
Carbs:
21.85g
 
25.47g
 
25.59g
1406*  998
Thu 5: 556 * 70%
Fat:
 
Prot:
 
Carbs:
19.64g
 
42.94g
 
50.82g
1296*  740
Wed 4: 992 * 62%
Fat:
 
Prot:
 
Carbs:
50.54g
 
58.91g
 
77.22g
1546*  554
Tue 3: 622 * 39%
Fat:
 
Prot:
 
Carbs:
35.56g
 
16.96g
 
58.60g
1452*  830
Mon 2: 658 * 41%
Fat:
 
Prot:
 
Carbs:
21.53g
 
24.97g
 
89.03g
1353*  695
Sun 1: - - 1321* -
August 2024
Sat 31: - - 1410* -
Fri 30: - - 1321* -
Thu 29: - - 1513* -
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