57Cf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
38.64g
 
63.57g
 
153.24g
- -
January 2024
Wed 31: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
29.22g
 
70.70g
 
196.49g
- -
Tue 30: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
40.05g
 
31.34g
 
177.81g
- -
Mon 29: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
51.11g
 
55.55g
 
226.84g
- -
September 2023
Mon 18: 319 * 25%
Fat:
 
Prot:
 
Carbs:
12.23g
 
13.49g
 
38.69g
- -
Sun 17: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
49.15g
 
54.95g
 
242.73g
- -
Sat 16: 1986 * 153%
Fat:
 
Prot:
 
Carbs:
66.27g
 
70.56g
 
281.47g
- -
Fri 15: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
30.29g
 
74.05g
 
255.28g
- -
Thu 14: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
40.00g
 
47.04g
 
179.49g
- -
Wed 13: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
39.24g
 
52.92g
 
229.46g
- -
Tue 12: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
22.47g
 
40.22g
 
227.81g
- -
Fri 8: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
41.94g
 
57.22g
 
184.51g
- -
Thu 7: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
64.38g
 
45.51g
 
230.97g
- -
Wed 6: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
53.52g
 
72.10g
 
196.83g
- -
Mon 4: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
56.16g
 
40.36g
 
224.37g
- -
Sat 2: 2016 * 155%
Fat:
 
Prot:
 
Carbs:
58.24g
 
90.97g
 
297.31g
- -
Fri 1: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
34.38g
 
57.51g
 
283.58g
3176*  1505
August 2023
Thu 31: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
18.91g
 
88.39g
 
248.18g
2752*  1264
Wed 30: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
50.75g
 
46.24g
 
192.12g
3176*  1802
Tue 29: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
23.78g
 
75.14g
 
213.45g
2752*  1381
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