kwokkah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 95 * 16%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.87g
 
18.28g
- -
Fri 5: 344 * 57%
Fat:
 
Prot:
 
Carbs:
4.93g
 
7.59g
 
62.02g
- -
April 2023
Thu 13: 585 * 98%
Fat:
 
Prot:
 
Carbs:
14.22g
 
32.99g
 
82.99g
- -
Wed 12: 682 * 227%
Fat:
 
Prot:
 
Carbs:
45.27g
 
7.44g
 
63.38g
- -
Tue 11: 277 * 92%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.37g
 
36.80g
- -
Mon 10: 709 * 71%
Fat:
 
Prot:
 
Carbs:
28.29g
 
10.03g
 
105.29g
- -
March 2023
Mon 6: 201 * 80%
Fat:
 
Prot:
 
Carbs:
9.74g
 
8.76g
 
19.41g
- -
February 2023
Mon 27: 111 * 22%
Fat:
 
Prot:
 
Carbs:
1.82g
 
3.20g
 
21.33g
- -
Mon 6: 90 * 30%
Fat:
 
Prot:
 
Carbs:
4.90g
 
4.90g
 
6.58g
- -
Thu 2: 271 * 90%
Fat:
 
Prot:
 
Carbs:
9.17g
 
7.63g
 
39.66g
- -
Wed 1: 282 * 94%
Fat:
 
Prot:
 
Carbs:
8.65g
 
11.82g
 
38.18g
- -
January 2023
Tue 31: 253 * 84%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.82g
 
52.83g
- -
Mon 30: 239 * 80%
Fat:
 
Prot:
 
Carbs:
13.22g
 
4.53g
 
26.67g
- -
Wed 11: 5 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.19g
 
0.63g
- -
Sun 8: 108 * 11%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.50g
 
19.25g
- -
December 2022
Tue 20: 886 * 89%
Fat:
 
Prot:
 
Carbs:
20.61g
 
26.11g
 
151.21g
- -
Wed 14: 392 * 39%
Fat:
 
Prot:
 
Carbs:
15.42g
 
3.47g
 
61.42g
- -
Fri 9: 751 * 75%
Fat:
 
Prot:
 
Carbs:
44.38g
 
13.00g
 
76.12g
- -
November 2022
Wed 23: 497 * 17%
Fat:
 
Prot:
 
Carbs:
10.42g
 
17.63g
 
91.29g
- -
Tue 15: 177 * 6%
Fat:
 
Prot:
 
Carbs:
9.35g
 
2.55g
 
22.90g
- -
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