mariamkassem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
28.78g
 
1.93g
- -
August 2024
Wed 21: 439 * 34%
Fat:
 
Prot:
 
Carbs:
18.27g
 
35.56g
 
30.80g
- -
April 2024
Tue 30: 900 * 69%
Fat:
 
Prot:
 
Carbs:
43.05g
 
89.19g
 
35.16g
1987*  1087
Sat 20: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2024
Fri 26: 565 * 43%
Fat:
 
Prot:
 
Carbs:
18.23g
 
45.69g
 
50.43g
- -
October 2023
Sat 21: 471 * 36%
Fat:
 
Prot:
 
Carbs:
5.91g
 
40.95g
 
66.20g
- -
Fri 20: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
26.20g
 
94.40g
 
180.80g
- -
May 2023
Sat 13: 322 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
April 2023
Sun 23: 937 * 62%
Fat:
 
Prot:
 
Carbs:
36.04g
 
55.24g
 
96.84g
- -
Sat 22: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
38.04g
 
30.24g
 
138.05g
- -
January 2023
Thu 5: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
24.29g
 
133.23g
 
174.69g
2211*  756
December 2022
Mon 12: 219 * 15%
Fat:
 
Prot:
 
Carbs:
0.89g
 
25.69g
 
29.95g
- -
Fri 9: 485 * 32%
Fat:
 
Prot:
 
Carbs:
8.44g
 
31.88g
 
73.65g
- -
Wed 7: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
25.55g
 
110.37g
 
142.11g
1715*  471
Tue 6: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
32.46g
 
94.74g
 
187.79g
2403*  987
Mon 5: 242 * 16%
Fat:
 
Prot:
 
Carbs:
1.99g
 
25.79g
 
34.05g
- -
November 2022
Wed 2: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
30.31g
 
81.94g
 
98.00g
2242*  1220
October 2022
Mon 31: 218 * 15%
Fat:
 
Prot:
 
Carbs:
1.89g
 
25.29g
 
28.45g
1763*  1545
Fri 28: 850 * 57%
Fat:
 
Prot:
 
Carbs:
23.77g
 
82.97g
 
72.89g
- -
Thu 27: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
37.25g
 
126.57g
 
179.39g
2194*  615
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