| November 2022 |
| Wed 16: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.01g |
|
58.96g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
393 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
20.04g |
|
30.25g |
|
-
|
-
|
| Wed 10: |
194 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.89g |
|
46.40g |
|
-
|
-
|
| Tue 9: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.39g |
|
46.40g |
|
-
|
-
|
| Thu 4: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| Wed 3: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
14.29g |
|
93.95g |
|
-
|
-
|
| Tue 2: |
874 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
34.42g |
|
131.09g |
|
-
|
-
|
| Mon 1: |
1195 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
49.36g |
|
137.95g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
13.83g |
|
13.74g |
|
-
|
-
|
| Fri 29: |
1621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
82.33g |
|
179.21g |
|
-
|
-
|
| Thu 28: |
1775 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
56.17g |
|
270.24g |
|
-
|
-
|
| Wed 27: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
68.36g |
|
114.22g |
|
-
|
-
|
| Tue 26: |
1245 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
58.77g |
|
168.21g |
|
-
|
-
|
| Mon 25: |
1288 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
57.71g |
|
207.25g |
|
-
|
-
|
| Sun 24: |
994 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
60.95g |
|
105.40g |
|
-
|
-
|
| Sat 23: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
82.29g |
|
243.95g |
|
-
|
-
|
| Fri 22: |
1144 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
91.75g |
|
105.40g |
|
-
|
-
|
