| November 2022 |
| Thu 17: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
16.29g |
|
69.68g |
|
5*
|
 407
|
| Wed 16: |
-
|
-
|
|
69*
|
-
|
| Tue 15: |
-
|
-
|
|
82*
|
-
|
| Mon 14: |
-
|
-
|
|
73*
|
-
|
| Sun 13: |
-
|
-
|
|
85*
|
-
|
| Sat 12: |
-
|
-
|
|
61*
|
-
|
| Fri 11: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
62.63g |
|
165.14g |
|
15*
|
1330
|
| Thu 10: |
-
|
-
|
|
120*
|
-
|
| Wed 9: |
-
|
-
|
|
35*
|
-
|
| Tue 8: |
-
|
-
|
|
59*
|
-
|
| Mon 7: |
-
|
-
|
|
40*
|
-
|
| Sun 6: |
-
|
-
|
|
11*
|
-
|
| Sat 5: |
-
|
-
|
|
77*
|
-
|
| Fri 4: |
-
|
-
|
|
19*
|
-
|
| Thu 3: |
-
|
-
|
|
45*
|
-
|
| Wed 2: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
89.95g |
|
92.30g |
|
33*
|
1271
|
| Tue 1: |
-
|
-
|
|
47*
|
-
|
| October 2022 |
| Mon 31: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
52.18g |
|
146.61g |
|
66*
|
1297
|
| Sun 30: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
33.18g |
|
88.36g |
|
15*
|
684
|
| Sat 29: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
78.01g |
|
149.68g |
|
15*
|
1257
|
