| September 2024 |
| Wed 4: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.80g |
|
23.00g |
|
-
|
-
|
| Tue 3: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
44.07g |
|
155.95g |
|
-
|
-
|
| Sun 1: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
59.99g |
|
163.14g |
|
2770*
|
 1381
|
| August 2024 |
| Mon 26: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
56.63g |
|
103.04g |
|
2258*
|
1165
|
| Sun 25: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
63.05g |
|
124.34g |
|
-
|
-
|
| Fri 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
38.23g |
|
101.87g |
|
2339*
|
1490
|
| Thu 22: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
39.50g |
|
90.46g |
|
2460*
|
1657
|
| Tue 20: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
62.32g |
|
137.93g |
|
2900*
|
1747
|
| Sun 18: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
38.49g |
|
179.05g |
|
3783*
|
2584
|
| Sat 17: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
86.93g |
|
140.98g |
|
-
|
-
|
| Fri 16: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
47.83g |
|
106.40g |
|
-
|
-
|
| Thu 15: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
55.45g |
|
143.96g |
|
2291*
|
1278
|
| Wed 14: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
53.72g |
|
196.31g |
|
-
|
-
|
| Tue 13: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
62.99g |
|
114.06g |
|
2291*
|
1032
|
| Mon 12: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
67.18g |
|
184.09g |
|
2604*
|
1044
|
| Sun 11: |
1981 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
103.62g |
|
143.23g |
|
2820*
|
839
|
| Sat 10: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
96.66g |
|
134.81g |
|
2339*
|
880
|
| Fri 9: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
57.91g |
|
93.94g |
|
-
|
-
|
| Thu 8: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
28.77g |
|
116.87g |
|
-
|
-
|
| Wed 7: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
36.88g |
|
160.99g |
|
3716*
|
2616
|
