_elizabethhh_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 627 * 48%
Fat:
 
Prot:
 
Carbs:
20.80g
 
68.30g
 
41.77g
- -
July 2024
Sun 21: 884 * 68%
Fat:
 
Prot:
 
Carbs:
67.48g
 
28.55g
 
18.86g
- -
Sat 20: 401 * 31%
Fat:
 
Prot:
 
Carbs:
14.00g
 
45.70g
 
23.55g
- -
Fri 19: 866 * 67%
Fat:
 
Prot:
 
Carbs:
64.73g
 
29.87g
 
19.08g
- -
Thu 18: 215 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
53.90g
- -
Sun 14: 987 * 76%
Fat:
 
Prot:
 
Carbs:
48.64g
 
74.89g
 
43.74g
- -
Sat 13: 866 * 67%
Fat:
 
Prot:
 
Carbs:
64.73g
 
29.87g
 
19.08g
- -
Wed 10: 552 * 42%
Fat:
 
Prot:
 
Carbs:
9.04g
 
106.00g
 
4.76g
- -
Tue 9: 304 * 23%
Fat:
 
Prot:
 
Carbs:
10.65g
 
34.50g
 
16.50g
- -
Mon 8: 789 * 61%
Fat:
 
Prot:
 
Carbs:
30.52g
 
50.16g
 
79.30g
- -
Sat 6: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
82.92g
 
26.18g
 
30.55g
- -
Thu 4: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
65.10g
 
68.30g
 
35.14g
- -
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