BilgehanFit09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1004 * 24%
Fat:
 
Prot:
 
Carbs:
59.14g
 
50.42g
 
62.75g
- -
February 2024
Tue 6: 2521 * 61%
Fat:
 
Prot:
 
Carbs:
114.30g
 
129.30g
 
244.15g
- -
Mon 5: 2473 * 60%
Fat:
 
Prot:
 
Carbs:
121.42g
 
102.47g
 
244.87g
- -
Sat 3: 215 * 5%
Fat:
 
Prot:
 
Carbs:
1.98g
 
5.46g
 
43.80g
- -
January 2024
Wed 31: 3771 * 92%
Fat:
 
Prot:
 
Carbs:
165.25g
 
93.44g
 
484.55g
- -
Tue 30: 4228 * 103%
Fat:
 
Prot:
 
Carbs:
218.08g
 
167.38g
 
401.93g
- -
Mon 29: 1508 * 37%
Fat:
 
Prot:
 
Carbs:
52.33g
 
89.82g
 
165.93g
- -
Fri 26: 4019 * 98%
Fat:
 
Prot:
 
Carbs:
128.22g
 
173.64g
 
544.41g
- -
Thu 25: 3265 * 80%
Fat:
 
Prot:
 
Carbs:
138.54g
 
76.32g
 
429.17g
- -
Wed 24: 3207 * 78%
Fat:
 
Prot:
 
Carbs:
124.99g
 
111.10g
 
398.31g
- -
Tue 23: 3398 * 83%
Fat:
 
Prot:
 
Carbs:
131.05g
 
139.35g
 
412.42g
- -
Mon 22: 1100 * 27%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.40g
 
115.23g
- -
Tue 16: 2172 * 53%
Fat:
 
Prot:
 
Carbs:
111.52g
 
92.02g
 
208.77g
- -
Mon 15: 2790 * 68%
Fat:
 
Prot:
 
Carbs:
93.72g
 
135.97g
 
342.68g
- -
Sun 14: 1612 * 39%
Fat:
 
Prot:
 
Carbs:
70.73g
 
35.56g
 
207.14g
- -
Fri 12: 3668 * 89%
Fat:
 
Prot:
 
Carbs:
180.78g
 
103.19g
 
406.14g
- -
Thu 11: 4488 * 109%
Fat:
 
Prot:
 
Carbs:
196.37g
 
133.73g
 
564.82g
- -
Wed 10: 2493 * 61%
Fat:
 
Prot:
 
Carbs:
63.62g
 
124.68g
 
358.17g
- -
Tue 9: 4514 * 110%
Fat:
 
Prot:
 
Carbs:
172.42g
 
142.97g
 
602.58g
- -
Mon 8: 4833 * 118%
Fat:
 
Prot:
 
Carbs:
214.25g
 
144.82g
 
584.54g
- -
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