carocaramail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.42g
 
0.47g
1985*  1973
Fri 6: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
106.75g
 
88.00g
 
149.80g
2456*  227
Thu 5: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
87.05g
 
90.39g
 
98.32g
2750*  574
Wed 4: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
98.05g
 
72.94g
 
92.67g
2190*  18
July 2024
Fri 12: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
31.48g
 
69.16g
 
140.04g
2669*  1557
Thu 11: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
60.93g
 
106.79g
 
102.94g
2154*  736
Wed 10: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
126.63g
 
139.29g
 
75.94g
2312*  333
Tue 9: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
84.81g
 
90.28g
 
85.43g
2630*  1177
Mon 8: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
48.40g
 
89.34g
 
127.55g
2140*  363
May 2024
Fri 24: - - 2468* -
Thu 23: - - 2165* -
Mon 20: 955 * 64%
Fat:
 
Prot:
 
Carbs:
30.59g
 
31.91g
 
106.13g
2303*  1348
Sun 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
77.38g
 
121.66g
 
79.41g
2289*  790
Tue 14: 2172 * 145%
Fat:
 
Prot:
 
Carbs:
127.39g
 
56.07g
 
88.68g
2433*  261
Mon 13: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
87.41g
 
113.33g
 
118.01g
2262*  69
Sat 11: 633 * 42%
Fat:
 
Prot:
 
Carbs:
39.88g
 
55.53g
 
9.88g
2289*  1656
Sun 5: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
109.45g
 
106.47g
 
58.10g
2289*  637
April 2024
Fri 26: 937 * 62%
Fat:
 
Prot:
 
Carbs:
33.54g
 
29.32g
 
58.78g
2509*  1572
Thu 25: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
95.86g
 
82.78g
 
148.45g
2686*  488
Wed 24: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.91g
 
1.73g
- -
Mon 15: 2437 * 162%
Fat:
 
Prot:
 
Carbs:
112.33g
 
101.64g
 
95.07g
2263*  174
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