heather43616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 3477 * 183%
Fat:
 
Prot:
 
Carbs:
161.00g
 
120.75g
 
403.00g
- -
Thu 6: 860 * 45%
Fat:
 
Prot:
 
Carbs:
42.00g
 
48.50g
 
80.50g
- -
Wed 5: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
59.50g
 
98.00g
 
144.00g
- -
May 2024
Thu 23: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
37.00g
 
55.16g
 
139.00g
- -
Wed 22: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
69.50g
 
44.40g
 
125.80g
- -
Tue 21: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
52.50g
 
97.50g
 
68.50g
- -
Mon 20: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
59.00g
 
78.50g
 
166.00g
- -
Fri 17: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
69.60g
 
40.00g
 
197.20g
- -
Thu 16: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
29.70g
 
80.50g
 
168.20g
- -
Wed 15: 660 * 35%
Fat:
 
Prot:
 
Carbs:
10.50g
 
83.25g
 
60.75g
- -
Tue 14: 606 * 32%
Fat:
 
Prot:
 
Carbs:
14.50g
 
76.00g
 
43.25g
- -
Mon 13: 702 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
71.07g
 
81.80g
- -
Sun 12: 2891 * 152%
Fat:
 
Prot:
 
Carbs:
126.35g
 
93.08g
 
264.44g
- -
Sat 11: 2647 * 139%
Fat:
 
Prot:
 
Carbs:
98.20g
 
86.90g
 
383.80g
- -
Fri 10: 3375 * 178%
Fat:
 
Prot:
 
Carbs:
149.50g
 
140.05g
 
460.60g
- -
Thu 9: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
77.80g
 
117.03g
 
319.34g
- -
Wed 8: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
25.32g
 
127.97g
 
224.25g
- -
Tue 7: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
22.80g
 
117.58g
 
217.69g
- -
Mon 6: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
38.65g
 
119.68g
 
227.32g
- -
Sun 5: 2728 * 144%
Fat:
 
Prot:
 
Carbs:
106.85g
 
74.86g
 
352.25g
- -
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