| Daily Average: |
Exercise: 2307 Cals |
|
Food: 2403 Cals |
(Fat: 90.69g, Protein: 86.12g, Carbs: 206.08g) |
| Monthly Total: |
Exercise: 64604 Cals |
|
Food: 67272 Cals |
(Fat: 2539.40g, Protein: 2411.23g, Carbs: 5770.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -289 |
|
2
|
Net -455 |
|
3
|
Net -452 |
|
4
|
Net -478 |
|
5
 |
Net 335 |
|
6
|
Net 38 |
|
7
|
Net -182 |
|
8
|
Net 475 |
|
9
|
Net -437 |
|
10
|
Net -132 |
|
11
|
Net -234 |
|
12
|
Net -86 |
|
13
|
Net 38 |
|
14
|
Net 409 |
|
15
|
Net 323 |
|
16
|
Net -47 |
|
17
|
Net -235 |
|
18
|
Net 79 |
|
19
|
Net 1060 |
|
20
|
Net -287 |
|
21
|
Net 397 |
|
22
|
Net 387 |
|
23
|
Net 785 |
|
24
|
Net -467 |
|
25
|
Net 666 |
|
26
|
Net -36 |
|
27
|
Net 978 |
|
28
|
Net 515 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (19 Jul 22)
|
