| November 2022 |
| Sun 6: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
4.89g |
|
55.58g |
|
-
|
-
|
| Sat 5: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
70.45g |
|
210.55g |
|
-
|
-
|
| Tue 1: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
22.39g |
|
128.82g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
60.54g |
|
136.97g |
|
-
|
-
|
| Sun 30: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
37.38g |
|
126.33g |
|
-
|
-
|
| Sat 29: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
28.21g |
|
84.36g |
|
-
|
-
|
| Fri 28: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
52.91g |
|
279.20g |
|
-
|
-
|
| Thu 27: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
76.35g |
|
153.44g |
|
-
|
-
|
| Wed 26: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
54.30g |
|
156.90g |
|
1734*
|
 594
|
| Tue 25: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
46.39g |
|
149.69g |
|
1824*
|
676
|
| Mon 24: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
54.83g |
|
181.27g |
|
-
|
-
|
| Sun 23: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
56.85g |
|
129.82g |
|
-
|
-
|
| Sat 22: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
45.67g |
|
141.91g |
|
-
|
-
|
| Fri 21: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
80.86g |
|
258.70g |
|
-
|
-
|
| Thu 20: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
32.58g |
|
154.26g |
|
-
|
-
|
| Wed 19: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
86.97g |
|
222.96g |
|
-
|
-
|
| Tue 18: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
43.92g |
|
84.06g |
|
-
|
-
|
| Mon 17: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
57.02g |
|
245.38g |
|
-
|
-
|
| Sun 16: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
60.84g |
|
178.54g |
|
-
|
-
|
| Sat 15: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
47.39g |
|
153.59g |
|
-
|
-
|
